Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Try not to overpack; take only what is necessary, as this can help take pressure off your feet. If you do go hiking, make sure to wear hiking boots as these are developed to offer more grip and cushioning than a sneaker. To prevent blisters, use moleskin, tape, or even bandages on areas where friction is likely. Wear moisture wicking socks to help keep your feet dry, further helping in the prevention of blisters. Finally, tools like hiking poles can help provide stability and take some weight off your back, so it's not a bad idea to bring a pair. By following these tips, you can help reduce the likelihood of falls and foot injuries. If you happen to hurt your feet while hiking, be sure to see a podiatrist so that you can be diagnosed and cared for properly.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Howard Robins of The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet
If you experience pain in between the toes or in the bottom of your feet, there's a chance that you may have Morton’s neuroma. The condition is a result of the irritation or thickening of a plantar digital nerve located between the toes. It typically starts with a tingling sensation, then may gradually worsen until it becomes a sharp, shooting pain. The foot may feel numb, and some people also experience pain while walking. Morton’s neuroma may also cause damage to the nerves in the foot. Causes include wearing ill-fitting shoes and athletic activities, like running. Both of these put pressure on the foot which can lead to Morton’s neuroma. Flare-ups can be frequent and may occur over a period of weeks before going away again. Treatment can include simple lifestyle changes such as wearing comfortable shoes and reducing high-impact activities. Only a podiatrist can provide a proper diagnosis however, so be sure to contact yours if you experience pain in the feet.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Howard Robins of The Healing Center. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Morton's Neuroma