MENU

212-581-0101 200 W. 57th St - Suite 807
New York, NY 10019

Blog
Monday, 31 October 2016 23:37

How to Shop for Shoes

shoes2When looking for new shoes, you shouldn’t always look for a “snug” fit. Your toes should be able to have wiggle room at the front of the shoe. It is also important to have shoes that provide support and cushioning for your feet. Although price is usually a factor when shoe shopping, the cheapest shoe usually isn’t the best quality. Cheap shoes tend to be ill-fitting and they may cause injuries and blisters as a result.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Howard Robins of Pennsylvania. Our doctor will provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact one of our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about proper shoe fitting.

feet7Many health conditions that you didn’t know you had can be discovered through foot examinations. Melanoma, for example, is a skin cancer that can appear on the sole of your foot. Athlete’s foot is another condition that can be diagnosed from a foot examination. Athlete’s foot is a fungal infection that appears as a scaly, red rash between the toes. Lastly, clubbing in the nails can be a sign of heart or lung disease. These two diseases are two of the top causes of death in the United States.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked contact Dr. Howard Robins of Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Everyday Foot Care

Monday, 17 October 2016 09:02

The Dangerous Effects of High Heels

high heel16Wearing high heels for elongated periods of time, especially when you’re working, can lead to long-term problems. According to Jackie Sutera, D.P.M., podiatric surgeon, “when you are in any kind of shoe that has elevation or a heel, your weight gets shifted forward to the ball of the foot.” More weight gets shifted when the heel is higher. Your back, knees, and hip have to adjust to accommodate the shifted weight, which misaligns your body. High heels can also contribute to the growth of hammertoes, bunions, and ingrown toenails.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Howard Robins of Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact our offices located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

blister6If you find blisters on your feet, chances are that your feet are suffering from constant friction and uncomfortable shoes that do not fit. Sweat can also lead to the skin becoming moist, resulting in blisters. Prevention involves wearing properly-fitting shoes, wearing socks that wick away sweat, and proper foot hygiene. Apply moleskin or athletic tape on an area where you believe a blister may be developing to protect the skin. If you plan to pop blisters, do so with with caution, making sure to use a sterile needle..

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Howard Robins of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet

Monday, 03 October 2016 12:31

Diabetic Foot Amputations in England

elderly feet 3A new study has shown that the amount of diabetic related amputations being performed has reached an all-time high in England. The amount of diabetes-related amputations in England is now 7,370 per year. 80% of these amputations have begun as foot ulcers, which are treatable if caught early. Diabetic amputations can have a devastating impact on the lives of those who have them, however not much is being done to get to the root of the problem. While certain areas in England have made advances in preventing diabetic foot amputations, many people are still without good quality foot health care in the country.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Howard Robins of Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care