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Tuesday, 19 September 2017 00:00

When to Wear Flip-Flops

Flip-flops are extremely popular during the summer thanks to their allowing the feet to breathe and ease-of-wear. Yet, flip-flops do not provide proper foot support,  decrease foot protection, and increase the risk of fungal and bacterial infections. This doesn’t mean you shouldn’t wear flip-flops; knowing when to wear them and what to look for when buying a pair is most important. When shopping for flip-flops, look for a pair that won’t bend easily and that are made of soft leather. These two features will ensure that they will provide comfort while ensuring foot protection from debris on the ground. Wearing flip-flops to the beach or pool is acceptable, but avoid wearing flip-flops for long periods of time or in bad environments.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Howard Robins from The Healing Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in New York, NY.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 September 2017 00:00

Choosing the Right Socks

While most people spend a good amount of time making sure a new pair of shoes fit, many don’t bother trying to find a good pair of socks. There are many different types of socks, with newer, extravagant types such as synthetic socks being an excellent choice. Of course, selecting the right pair of socks comes down to the activity you’ll be doing as well. Cotton socks are fine for everyday use, while synthetic or nylon socks are good for intense activities where your feet will be sweating. Wool socks are a good choice for winter hiking. Socks should be about a half-inch longer and quarter-inch longer than your foot. Be wary of the material of the sock because some materials can shrink when washed. Finally, never wear dirty socks, as this can increase the likelihood of foot fungi infecting the foot. Quality socks can prevent blisters, fungi, and provide comfort. When it comes to picking new socks, take your time and make sure they are right for you.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Howard Robins from The Healing Center. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 05 September 2017 00:00

Bengals Jeremy Hill Suffers Ankle Injury

Running back Jeremy Hill of the Cincinnati Bengals sustained an ankle injury in a game against the Washington Redskins. It is unknown how severe the injury is or how long he will be out for. Hill has been reliable with missing only one game for three seasons. He is also considered to be an effective player who can rush yards. The Bengals have two options for a temporary replacement: Giovani Bernard and Joe Mixon. Both are seen as adequate replacements for Hill while he recovers.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Howard Robins of The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 28 August 2017 00:00

Finding the Right Running Shoes for You

Knowing the right type of running shoes to wear is vital to preventing running injuries. Unfortunately not many people know what to look for when shopping for them. The first thing to do is take a look at your feet and scan them for underpronation, overpronation, or a neutral arch. Underpronation is when the outside of the foot hits the ground first. Overpronation is when the inside of the foot hits the ground first. Finally a neutral arch is when a runner neither underpronates or overpronates. One way to tell how you step is by looking for wear on the bottom of your shoe. Someone who underpronates will have more wear on the outside of the shoe while someone who overpronates will have the opposite. A podiatrist can help determine your step and provide custom-tailored orthotics for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Howard Robins from The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 22 August 2017 00:00

All About Morton’s Neuroma

Irritation in the ball of the foot can cause the nerves to enlarge which may lead to the formation of neuromas. These neuromas often develop between the third and fourth toe, and the common term for them is “Morton’s neuroma”. Those with Morton’s neuroma may experience a mild ache around the third or fourth toe that turns into a burning or tingling sensation. However, a proper diagnosis of the condition would require an examination of the foot done by a podiatrist. In order to treat Morton’s neuroma, you may need to make changes in your footwear and speak to a podiatry for recommendations. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Howard Robins of The Healing Center. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 14 August 2017 00:00

Caring for Cracked Heels

While cracked heels affect people of all ages, they tend to be more prevalent in women compared to men. Nevertheless, cracked heels are much more likely to develop in those who stand for long periods of time, or wear backless shoes that don’t cover the heel. If you are suffering from dry, cracked heels; you should try to soak and exfoliate them routinely. This should be done using a pumice stone or loofah as these are both very effective in removing dry skin. Another tip is to moisturize your feet and cover them overnight using socks.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Howard Robins from The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 August 2017 00:00

How Your Diet May Lead to Gout

Studies have shown that gout can be triggered by having a diet that is high in purines, so it is important that you avoid foods that contain them in order to keep from developing the condition. Some of these high-purine foods include sardines, anchovies, and scallops. Foods that are high in vitamin-C have been found to lower uric acid levels in the bloodstream, so be sure to include them in your diet if you want to lower your risk of developing gout. You should also try to avoid medications such as aspirin, which can increase your uric acid levels.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Howard Robins from The Healing Center. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

Foot problems tend to be more prevalent during the summer, and certain conditions pop up more than others. The most common foot problems for the summer are heel pain, corns, calluses, and blisters. Heel pain is usually the result of an inflamed plantar fascia, which is the long band of connective tissue that runs from the heel to the toes. Heel pain is often experienced by people who have flat feet and can be helped by offering added support in footwear. A couple of other foot issues people are faced with during the summer months are corns, calluses, and blisters. In order to prevent developing them, you should make sure you are wearing shoes that fit properly and have a lot of padding.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Howard Robins from The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 July 2017 00:00

Tackling Toenail Fungus

Toenail fungus is a type of disease that can cause your feet to look very unattractive. It can cause your nails to turn yellow in color and to thicken into an unnatural shape. The fungus can also make your nails very brittle, which may cause them to break off more easily. Fungi thrive well on the toes because they are often moist and warm, which are optimum living conditions for these organisms. An untreated toenail fungus can easily spread to other nails, including the fingernails, so it is important to get toenail fungus treated as soon as possible. Also, keep your body clean and healthy so you can prevent yourself from developing any sort of fungal infection.

For more information about treatment, contact Dr. Howard Robins of The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

Alternative Treatments

There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctor about the best treatment options for your case of toenail fungus.  

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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A professor from Aix-Marseille University in France recently conducted a study in which she analyzed the mechanics of barefoot runners and runners who wore shoes. The results showed that barefoot runners were able to produce four times the amount of shock energy in their feet compared to those who ran in shoes. The significance behind this study helped researchers understand the effects of shock absorption in terms of preventing running injury. In regards to the study,  University of Nevada professor John Mercer explains, “If you have too many impacts and the bone does not have a chance to recover, that can lead to a stress fracture or some other issue.”

If you have any concerns about your feet, contact Dr. Howard Robins from The Healing Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics
-  Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
-  In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
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